My eyes are tired… An AI-powered way to refresh them after too much smartphone use
When you keep staring at your smartphone, your eyes start to feel heavy and tired before you know it— I’m sure everyone has had that experience.
3 min read
When you keep staring at your smartphone, your eyes start to feel heavy and tired before you know it—
I’m sure everyone has had that experience.
You were supposed to be focused on work, but before you know it, you’ve been staring at the screen for hours.
You might feel a dull ache deep in your eyes or have trouble focusing…
Did you know there are refresh methods using AI to combat this kind of “eye strain in the smartphone and PC era”?
I’ll share ways to rest your eyes using AI tools like ChatGPT, drawing on my own personal experience.
Why Do Our Eyes Get So Tired?
Our eyes are not structurally designed to focus on nearby screens.
When we stare at a screen continuously, the muscles responsible for focusing (the ciliary muscles) remain tense,
which impedes blood flow and causes fatigue-inducing substances to build up.
Modern people’s eyes are constantly overworked, and we often lose track of when to give them a break.
If left unchecked, this can lead to stiff shoulders, headaches, and a loss of concentration.
An “Eye Refresh” Routine Using AI
1. Ask ChatGPT about the “20-20-20 Rule”
The 20-20-20 Rule is a well-known basic guideline for preventing eye strain.
- Every 20 minutes
- Look at something 20 feet (about 6 meters) away
- For 20 seconds
If you ask ChatGPT about this rule, it will explain in detail the purpose of shifting your gaze to a distance and how to set reminders.
2. You Can Also Ask for Advice on “Eye-Friendly Lighting”
If there’s an imbalance between indoor lighting and screen brightness, it puts unnecessary strain on your eyes.
If you ask ChatGPT, “Tell me some tips for eye-friendly lighting,” you’ll get suggestions like these:
- Use indirect lighting to create a soft glow
- Switch to light bulbs that filter out blue light
- Adjust your screen brightness to about 50–75% of the room’s brightness
Even if you’re not an expert, you can find tips for creating a lighting environment that suits you.
3. Ask for “1-Minute Stretches” You Can Do While Seated
Eye strain and stiff shoulders go hand in hand.
Try asking ChatGPT this:
“Please tell me a 1-minute stretch I can do while sitting that’s good for my eyes and shoulders.”
It will then suggest a quick stretch routine combining simple movements that you can do right away.
For example:
- Slowly tilt your neck to the left and right
- Rotate your shoulders in circles
- Squeeze your eyes shut tightly, then open them wide suddenly
All of these are refreshing techniques you can do right now, no matter where you are.
AI Not Only Boosts Work Efficiency but Also Helps You “Take a Break”
When we think of AI, terms like “efficiency” and “productivity” often come to mind, but
but it’s actually a highly capable assistant for “resting effectively” as well.
When your eyes are tired or your concentration wanes,
simply having a quick chat with ChatGPT can give you the nudge you need to reset.
In Closing: Have a Conversation to Rest Your Eyes Once a Day
If you’ve been feeling like your eye strain just won’t go away lately,
try starting with a brief conversation with AI.
It’s okay to rely on AI not just for “working,” but also for “resting.”
That might just be the smart way to use it in the coming era.