Have you heard of “September Blues,” when summer fatigue sets in?
“An Extension of Summer Fatigue?” — Why More People Feel Under the Weather in September
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“An Extension of Summer Fatigue?” — Why More People Feel Under the Weather in September
As summer comes to an end, you might feel sluggish, sleepy, or unmotivated…
That might actually be “September Blues”.
This guide explains in simple terms why summer fatigue surfaces in early fall and share practical tips you can incorporate into your daily life.
What Is “September Sickness”?
- The intense summer heat and constant use of air conditioning disrupt the autonomic nervous system
- The “tension caused by the heat” that built up through August subsides, causing fatigue to surface all at once
- As the seasons change, there are large temperature fluctuations between morning and evening, and the body struggles to adapt
As a result, the following symptoms are likely to occur:
- Fatigue and drowsiness
- Decreased concentration
- Low mood
- Headaches and dizziness
Why Does “Summer Fatigue” Surface in the Fall?
- Disruption of the Autonomic Nervous System
The temperature difference between air-conditioned spaces and the outside air makes it difficult for the sympathetic and parasympathetic nervous systems to switch between states. - Disruption of Sleep Rhythms
A series of restless nights disrupts the body’s internal clock. - Nutritional Deficiencies
A diet centered on somen noodles and cold drinks can easily lead to mineral deficiencies.
“September Blues” Countermeasures You Can Start Today
- Expose yourself to morning light → Reset your body clock
- Eat a warm meal → Regulate your digestive system with soup or miso soup
- Do light exercise → Improve blood flow with a morning walk or stretching
- Resume your bathing routine → Soak in a bath, not just take a shower
- Avoid drinking too many cold beverages
In Closing | “Autumn Fatigue” Shows the Same Signs
The term “September Blues” is still relatively new, but its symptoms overlap with those of “autumn fatigue.”
If you can properly recover from the fatigue of summer, you’ll be able to enjoy the fall with more energy.
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